My Journey Update

healthy choice

My Journey Update

Hi, I have been visiting other blogs and see many recipes. Many of those recipes look and sound very delicious, however- I do not cook. My husband and I have different eating schedules. For me this will be a post on what works for me while on the Weight Watchers program.

During the week, I have 30 minutes for lunch break. Now my husband is retired and he is on his own schedule. I require quick and simple. The Healthy Choice dinners are very Weight Watcher (WW) friendly, either 5 or 6 points. Plus, the ones I have tried (see the above collage) are pretty tasty!

I am not limited to eating the frozen dinners. That is what I like most about the WW program. Nothing is off limits. The question is, ‘How do I want to eat my points?’.

What I discovered, is the individual portion sizes. This is perfect and very simple. The portion size has already been measured and points assigned. I have a healthy choice meal with a snack. Several snacks I found are pictured in the collage above. No need to measure or weigh. Fruits and vegetables are free, no point value.

The weekends are the challenge. This is the time my husband and I will eat our meals together. Those times are generally at a restaurant. Which is not easy to calculate point values. The WW app does have a list of the more popular restaurant menus and point values. However, Kevin’s favorite places to eat are the mom and pop locations. I stick with the vegetables, limiting bread. For protein, either egg, chicken, turkey or beans, my go-to’s.

reward

Weight Watchers will acknowledge and reward my milestones. I am working on my 20lb charm! 🙂

I enjoy stopping by my folks house for a visit after my Saturday WW meetings. Being a photographer, taking pictures with my family is important. Especially now that my parents are in their upper 70’s. Side note, I recommend getting family pictures, at minimum, every 5 years. Families with young children, every other year.

Weight Watchers does not pay me to write about their program. Simply, it is working for me. Anyone who has a question about the program, I will gladly share my opinion and what works for me. It is in my opinion, loosing weight in a healthy manner will most definitely make you feel better. And as a person who takes her ‘happy pills’, this is important!

My Journey
Follow Up

WW Update:
Since Start Date; -16lbs

Take Care. Best wishes, Debra
Gma’s photo

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The Serenity Prayer

The Serenity Prayer

Serenity prayerHi, I have the Serenity Prayer hanging on my diningroom wall. A reminder I need to keep reading and re-read. Times like now when I hit a funk (depressed) is when I have to stop and remember the prayer.

I take “happy pills” daily for depression. The pills help keep the tears at bay. But the funk can creep up on me and that is where I am now. My funk is about things I can change like my weight and how I think about myself.

After many years I have come to the conclusion, I simply love and enjoy eating. My favorites (weakness) donuts, hot chocolate, ice cream, macaroni and cheese, pastas, baked potatoes, meats and so many others. Fiber does not fit in my diet for Crohon’s.

I am working at home now after COVID. Not getting out, no excersize and my love to eat. Guess what, yep, I have gained weight. And I am down on myself. So what am I doing about it you may be wondering. I have a plan.

I am beginning with this blog. An online diary of sorts. Working at home now, the idea of having a project and selecting a location such as a coffee shop, restaurant or the library to work on this blog/online diary. Getting out of the home, socializing will certainly be uplifting.

The thought of where I will go to write my next post is already exciting. Living near a college town, there are many different coffee shops and restaurants to choose. Heck, I can pick a different location each week!

Exercising is another goal I am interested in doing. Not that I plan on going hulk, but taking a walk or walking on the treadmill. Drinking water with my meals. I don’t like the taste of water. Water washes food down verses calories in sweet tea.

Just this past Saturday, I spent the day with Kevin. First we went to breakfast and drove the long way home, a scenic drive. Once home both of us took a nap. And to end the day we went grocery shopping. Proof we are now part of the senior group. Most of the shoppers were our age. Getting out of the house felt good.

Sunday the library was my chosen location to write my post.

Best wishes, Debra

tonganoxie library